Personal

TRAINING

Personal Training for ANY LEVEL

**Due to the Global COVID-19 Pandemic, all sessions are currently virtual or outdoors**

Specialties
National Academy of Sports Medicine (NASM) Certified Personal Trainer
AFAA Group Fitness Instructor
Personalized workout programs
Beginner workouts to advanced weight training
High Intensity Interval Training
Weight Loss
Pre/Post Natal Fitness
Sports Nutrition
Sports Injury prevention and recovery
Knee and Hip replacement recovery and rehabilitation
Balance/Stretching
Boxing
TRX Suspension Strap Training
Weekly or monthly rates available, a la carte check in sessions, or personalized workout videos and plans available upon request. Please fill out the contact form to request rates and further details.