top of page
Screen Shot 2020-08-22 at 6.28.42 PM.png

Personal

TRAINING

fitness.jpg

Personal Training for ANY LEVEL

Specialties
National Academy of Sports Medicine (NASM) Certified Personal Trainer
AFAA Group Fitness Instructor
Personalized workout programs
Beginner workouts to advanced weight training
High Intensity Interval Training
Weight Loss
Pre/Post Natal Fitness
Sports Nutrition
Sports Injury prevention and recovery
Knee and Hip replacement recovery and rehabilitation
Balance/Stretching
Boxing
TRX Suspension Strap Training
Weekly or monthly rates available, a la carte check in sessions, or personalized workout videos and plans available upon request. Please fill out the contact form to request rates and further details.
contact

Success! Message received.

Representation
bottom of page