National Academy of Sports Medicine (NASM) Certified Personal Trainer

AFAA Group Fitness Instructor

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Personalized workout programs

Beginner workouts to advanced weight training

High Intensity Interval Training

Weight Loss

Pre/Post Natal Fitness

Sports Nutrition

Sports Injury prevention and recovery

Knee and Hip replacement recovery and rehabilitation

Balance/Stretching

Boxing

TRX Suspension Strap Training

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Weekly or monthly rates available, a la carte check in sessions, or personalized workout videos and plans available upon request. Please fill out the contact form to request rates and further details.

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